Munley Medical — Flagship Membership
YOUR DOCTOR.
FINALLY USING
YOUR DATA.
You track everything — HRV, sleep, glucose, VO₂ max. Your last doctor never looked at any of it.
The Munley Membership is primary care built around your biology, not a 15-minute appointment slot. A board-certified internal medicine physician who reviews your wearable data, orders the right labs, and stays with you to execute the plan.
Book a Free Discovery CallWhat This Actually Is
NOT A QUICK FIX.
A LONG-TERM PLAN.
Most primary care is reactive — you get sick, you come in, you leave with a prescription. The Munley Membership is the opposite. We start with a full diagnostic baseline, integrate your wearable data into your medical record, and build a health strategy designed to keep you performing now and protect you for decades to come.
Our Framework
A DEEP DIVE INTO
THE SIX PILLARS OF HEALTH.
Every plan starts here — movement, nutrition, sleep, mindset, molecules (medications and supplements), and risk. Personalized entirely to you and informed by your wearable data, including risk management tailored to your age and profile: more comprehensive cancer screening as you get older, the right preventive plan if you're younger.
What's Included at $299/mo
EVERYTHING
YOU ACTUALLY NEED.
A planned, unhurried visit whenever you need one — not a rushed sick visit, and not forced into a rigid monthly slot. We review your labs, your wearable trends, and adjust your plan. In-person or virtual. You always know what we're working on and why.
Call or text directly during business hours. No portal maze, no hold music, no waiting three weeks for an appointment. Acute issue, medication question, follow-up — direct line, real answer.
Through Heads Up Health — Oura, Whoop, Apple Watch, Garmin, Fitbit, Strava, and continuous glucose monitors all feed directly into your care. HRV trends, glucose curves, sleep staging, and training load reviewed clinically, not casually. Whatever you're already wearing or using very likely plugs in.
Portable gold-standard cardiopulmonary and metabolic testing at enrollment, repeated every 6 months. Establishes your true aerobic ceiling and metabolic baseline — the foundation of any intelligent training or nutrition strategy.
Thyroid, cortisol, DHEA, estrogen, and testosterone — evaluated as part of your ongoing care, not a separate referral. Hormonal health is a core component of performance and longevity, treated as such. Testosterone and other hormone therapies are initiated and managed with an in-person visit, available as part of your membership.
If body composition is a goal, it's built into your plan — not a separate consult with an upcharge. GLP-1 therapy, DEXA-guided muscle preservation, and evidence-based nutrition strategy, all physician-supervised.
Refills, adjustments, new prescriptions — handled directly without a separate visit. Medications are managed as part of your ongoing relationship, not a reason to schedule another appointment.
Transparent Pricing
WHAT'S COVERED.
WHAT ISN'T.
The $299/mo membership fee covers your physician's time, availability, coordination, and your expanded annual lab panel. Additional labs, imaging, and diagnostic testing beyond that panel are billed separately.
Physician check-ins on your schedule (virtual or in-person) · Direct call and text access during business hours · Prescription and refill management · Expanded annual lab panel — comprehensive metabolic, cardiovascular, thyroid, and hormonal markers · Wearable and lifestyle data review via Heads Up Health · VO₂ Max + RMR testing at enrollment and every 6 months · Hormonal evaluation and management · GLP-1 and metabolic weight management oversight · Specialist referral coordination.
Labs beyond your included annual panel (specialty or functional testing ordered as needed) · Imaging (DEXA, echocardiogram, coronary calcium score, CCTA) · CGM devices · GLP-1 and other injectable medications · Any specialist visits your care requires.
Many patients use HSA/FSA funds for these costs. Everything is billed directly to you at transparent, affordable cash-pay pricing — no insurance markups. If you have insurance, we can provide documentation to help you seek out-of-network reimbursement on your own.
Who This Is For
BUILT FOR PEOPLE
WHO TAKE THIS SERIOUSLY.
You Already Track Your Health
You wear a device. You know your numbers. You want a physician who can actually interpret them and act on them — not one who tells you to "keep up the good work."
You Value Your Time
You're not waiting three weeks for a 12-minute appointment. You want a physician who responds fast, stays on top of your file, and doesn't make you repeat yourself every visit.
You Want to Get Ahead of Disease
Not just cholesterol — Lp(a), insulin sensitivity, cardiovascular age. Data that means something, interpreted by someone who knows what to do with it.
You Want One Doctor Who Knows You
Not a rotating cast of whoever is available. A physician who knows your history, your goals, and picks up your call.
Our Practice Is Not Designed For:
- Transactional care. If you want a quick Z-Pack without a relationship or follow-up, this isn't the right fit.
- Emergency services. We are not a replacement for the ER or 24/7 crisis management.
- Insurance-dependent care. We do not bill insurance or navigate prior authorizations.
- Chronic pain management. We do not manage chronic pain with controlled substances.
Why We're Different
THE WAY MEDICINE
SHOULD WORK.
| Traditional Primary Care | Munley Membership |
|---|---|
| ✕12-minute appointment, weeks away | ✓Strategy visits on your schedule + same-day access |
| ✕Wearable data ignored | ✓Wearable and lifestyle data reviewed clinically |
| ✕Standard labs ordered reactively | ✓Advanced, predictive panels ordered proactively |
| ✕Insurance decides what you get | ✓You and your doctor decide together |
| ✕Different doctor every visit | ✓One physician, longitudinal relationship |
| ✕Hormones and performance treated as fringe | ✓Core components of your care from day one |
| ✕Hold music and portal messages | ✓Direct call and text access |
Simple, Transparent Pricing
ONE FLAT RATE.
NO SURPRISE BILLS.
Flagship Membership
$299
per month · 12-month agreement · no enrollment fee
Covers all visits, direct physician access, prescription management, your expanded annual lab panel, wearable data integration, VO₂ Max + RMR testing, hormonal optimization, and metabolic weight management oversight.
Your annual lab panel is included. Additional labs, imaging, CGM devices, and medications are billed separately at transparent, affordable cash-pay pricing.
"There's no shortage of supplements, biohacks, and wellness influencers telling you what to optimize. What's missing is a physician who can look at your actual data, separate the signal from the noise, and tell you what actually matters for your health over the next 30 years."
— Dr. Nico Munley, Board-Certified Internal Medicine
READY TO ACTUALLY USE YOUR DATA?
Membership is intentionally limited to a small panel. Start with a free discovery call — a straightforward conversation about your health and goals, no commitment required.
Book a Free Discovery Call